Sportscience Made Easy

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Historical Development of Training, Fitness, and Sports Science – From Antiquity to the Modern Era.

The Effective Training Stimulus – Why the Right Load Determines Your Success Effective training requires a targeted stimulus strong enough

Training Principles Part 2 – More Strategies for Better Workouts In the first part, you learned that training stimuli must

Why Training Principles Determine Your Success You train hard, give it your all—yet your progress has stalled? Often, it’s not

Why is Progressive Overload Essential for Your Progress? Your body adapts to the stress you put on it. However, if

Introduction: Why Talent Is More Than Just Performance Many people associate talent with exceptional ability that manifests early and can

Introduction: Why We Often Misjudge Talent Many people – including coaches, parents, and sports officials – view athletic talent as

Introduction Modern concepts of fitness, training, and physical exercise have their roots in antiquity. For the ancient Greeks and Romans,